Wellness Design is customized to your business or individual needs:
Lifestyle solutions- sleep, eat and move. Science knows it’s more than “just good for you”. Learn how to consistently have a positive mindset and stronger stress resisliance.
Mental wellness is imperative for achieving the highest quality of life. Learn methods and practices that guide you into the bliss zone of zen and vigor.
Breathwork optimizes digestion, reduces stress, enhances mental focus and ability to sleep. Learn exercises that bring you clarity of the mind and the body.
Small group training or large events- specialty movement practices that optimize everyday activities. Activity can be beneficial with 10 minutes. Learn methods for better body awareness, alignment and function.
Wellness retreats, small group offerings, stress resilience for sports performance, corporate wellness and private sessions offered.
Align the spine and center the mind.
Amare Health and wellness products:
Purchase your own R3bar: